12 Best Manifestation Journal Ideas (2024)

You’ve heard about how effective it is. You’ve been thinking about it and are now ready to start.

However, you’re unsure how to start and go about it.

This post is here to help. In this post, you’ll learn all you need to know about keeping a manifestation journal.

This includes what a manifestation journal is, how a manifestation journal works,  ideas on how to write a manifestation journal, and tips to help ensure success in your manifestation journey.

Let’s get right into it.        

What is a Manifestation Journal?

Before we can get into what a manifestation journal is, let’s first understand what manifestation is.

Manifestation is the act of bringing something into existence through belief and attraction. In other words, manifestation is making your dreams a reality. It’s simply the law of attraction in action.

A manifestation journal is simply a tool to help you manifest your desires. It’s the place where you document what you want to manifest in your life.

The purpose of a manifestation journal is to get clear about what you desire and keep track of the progress you’re making towards achieving those desires.

Now that you understand what manifestation is and what a manifestation journal is, it’s time to get into some ideas on how to write a manifestation journal.

Manifestation journal

Related: How To Manifest Good Grades

Ideas on How to Write a Manifestation Journal

#1. Write a Letter to Your Future Self

One of the easiest ways to start writing a manifestation journal is by writing a letter to your future self with plans to read it.

In this letter, you’ll write about everything you want to manifest within a particular timeline, say six months.

When writing this letter, choose goals that you can feasibly achieve. Write the letter as if you’ve already achieved the goals and are congratulating yourself for the accomplishments.

Make sure to include all the details of what you did to achieve these goals.

For example, if your goal was to manifest a new job, you would write about the interview process, how you felt when you landed the job, and everything that went into getting it.

Related article: Manifestation Coach

#2. Write A Gratitude List

Another great way to start a manifestation journal is by writing an appreciation list.

In this type of journal, you’ll write down all the things you’re grateful for in your life. This can include anything from your relationships, health, job, home, and so on.

The purpose of this exercise is to shift your focus away from what you lack and to bring your attention to all the abundance that’s already present in your life.

Focusing on gratitude leads to you living your life at a higher vibration and frequency, which in turn attracts more positive energy into your life. .

It’s a never-ending cycle of love, gratitude, and manifestation.

To get started, make a list of everything you’re grateful for in your life. You can do this daily, weekly, or even monthly. It’s entirely up to you.

Related: How To Manifest On Paper

#3. Use Scripting Techniques

This is a great exercise to do when you’re first starting your manifestation journal or when you feel as if your life has been off track.

Scripting allows you to map out what you desire in your life so that you can start living with intention.

To script your life, sit down and make a manifestation list. This list will entail all the areas you want to improve in your life. This can include your career, finances, health, relationships, and so on.

Once you have your list, start writing out what you want for each area of your life. This can be anything from a general goal to specific details about how you want things to play out.

For example, if you want to improve your career, you may script out getting a promotion or earning a certain amount of money.

Related: Clear Signs Someone Is Manifesting You

#4. Use I Am Affirmations

Affirmations are a great way to start manifestation journaling. This is because they help you focus on what you want, not what you don’t want.

For affirmations to work, you must use the present tense and feel as if you already have what you’re affirming.

For example, “I am healthy and whole,” not “I will be healthy and whole.”

You can use affirmations for anything you want to manifest in your life: a new job, more money, better health, or improved relationships.

Some great affirmation examples are:

  • I am worthy of love and respect.
  • I am abundant and have more than enough.
  • I am healthy and whole.
  • I am happy and joyful.
  • I am successful in all that I do.

You can come up with your own affirmations or use ones from the list above. Just be sure to make them personal to you.

Affirmations are a powerful way to change your mindset and attract what you desire. So, be sure to use them often in your manifestation journaling practice.

Related Article: Can You Manifest Multiple Things At Once? – 11 Tips

#5. Make a Record of All Your Visualizations

Visualizations are a great way to manifest what you desire. This is because they help you to see yourself achieving your goals and living your best life.

To start visualizing, close your eyes and imagine yourself in the future achieving what it is you want.

For example, if you want to manifest a new job, visualize yourself going through the interview process, nailing the job, and receiving the offer. See yourself being happy and prosperous in this new role. Feel the emotions that come along with achieving this goal.

The more accurate you can make the visualization, the better.

After you’re done visualizing, open your eyes and write down everything you saw in your manifestation journal.

Be sure to include as many details as possible. This will help increase the power of your visualization and make it more likely for your manifestations to come true.

Related: How To Manifest Someone: 13 Easy Steps

#6. Use a Morning Intentions List

This is a great way to start your day with the intention of attracting what you desire.

Include all the things you want to manifest in your life on this list, and then read it aloud every morning.

Not only will this help get your day started on the right foot, but it will also help to keep your focus on your goals throughout the day and overcome challenges that may arise.

If you find your mind wandering, return to your list and refocus on what you’re trying to manifest.

This is a simple but effective way to keep manifestation at the forefront of your mind so that you can attract what you desire.

manifestation journal ideas
Image by StockSnap from Pixabay

#8. Create an Evening Manifestation List

This is a great way to end your day and set yourself up for success.

Before you go to bed, take some time to write down everything you want to manifest in your life. According to self-development expert Brian Tracy, writing your goals in the evening helps you program them in your subconscious mind, which works all night to give you ideas on how to achieve the goals.

And don’t just focus on the goals. Use the evening manifestation list to write about things you’re thankful for during the day. This will help you to go to bed with positive thoughts and a feeling of optimism about the future.

When you wake up, read over your evening manifestation list and get started on manifesting all that you desire.

#9. Use the 5×55 Method

This is a great way to manifest what you desire daily.

The idea is that you write down your manifestation goal 55 times for five consecutive days. By writing the goal so many times, you ingrain it in your mind, which works to find ways to achieve this manifestation goal.

This method is powerful because it allows you to focus on just one goal at a time.

So, if you’re looking to manifest multiple things in your life, be sure to break them down into individual goals and use the five-day manifestation cycle for each goal.

The key is to be consistent with this method and not give up after the first few days. If you stick with it, you will eventually achieve your goals.

Related Article: Signs Your Manifestation Is Close

#10. Use the 369 Method

This is another excellent way to manifest what you desire daily.

The 369 method is similar to the five-day manifestation cycle. However, for this one, you write your manifestation list three times in the morning, six times in the afternoon, and nine times before going to bed.

This method helps keep your manifestation goals at the forefront of your mind throughout the day.

It’s also a great way to break down larger goals into smaller, more manageable steps.

So, if you’re looking to manifest your dream job, you might break this goal down into smaller steps like sending out resumes, attending job interviews, and so on.

#11. Create a Dream Log

This is a great way to keep track of your dreams and see how they’re connected to your manifestations.

Every morning, take some time to write down the dreams you had the night before. Then, take a look at your list and see if there are any patterns or common themes.

You might be surprised to find that your dreams give you clues on how to manifest your desires.

So, pay attention to your dreams and see what they’re trying to tell you. You might just find that they hold the key to manifesting your deepest desires.

#12. Conduct a Belief Upgrade

This is a great way to change your limiting beliefs and ultimately manifest what you desire.

The idea is to identify the beliefs holding you back from achieving your goals. Once you’ve identified these limiting beliefs, you can then change them.

One way to do this is to write down the belief, followed by the evidence that supports it.

For example, let’s say you believe that you’re not good enough to get your dream job. The evidence that supports this belief might be that you don’t have the right qualifications or experience.

Once you’ve identified the belief and the evidence that supports it, you can then work on changing your thoughts. One way to do this is to find evidence that contradicts your original belief.

For example, if you believe that you’re not good enough to get the job you want, find evidence that shows you can get the job. 

Once you’ve changed your beliefs, it will be easier to manifest what you desire.

Tips to Make a Manifestation Journal Work

Write Your Manifestations in Present Tense

When you write your manifestation list, be sure to write them in the present tense.

This helps to program your mind into believing that you already have what you desire.For example, instead of writing “I want a new car,” try writing “I am driving my new car.”

Make It a Daily Practice

The best way to achieve your goals is to make the manifestation process a daily practice.

This means writing down your manifestations every day and acting on them. If you can’t act on them, then at least visualize yourself achieving them.

Manifestation journalling Ideas
Photo by Bich Tran from Pexels

Be as Specific as Possible

Specificity is vital when it comes to manifesting your desires.

The more specific you are, the easier it will be to achieve your goals.

For example, if you want to lose weight, don’t just write, “I want to lose weight.” Be specific and write something like, “I want to lose five pounds in the next month.”

Keep an Open Mind

When you’re manifesting your desires, it’s essential to keep an open mind.

This means being open to the possibility of achieving your goals.

If you have doubts or negative thoughts, it won’t be easy to achieve your goals. So, instead of thinking, “I can’t do this,” try thinking, “I can do this.”

By keeping the faith, you’ll be more likely to achieve your goals.

Related: How To Manifest Something By Writing It Down – 8 Easy Steps

Manifestation Journal Ideas FAQs

What Are Some Manifestation Journal Examples?

There are multiple manifestation journals examples. Some of the most prominent include:

  • An appreciation list journal
  • A relationship mender journal
  • A Morning Manifestation Journal
  • A 5×55 Method Journal
  • A Dream log journal.
  • A 369 Manifestation journal

What are the Benefits of a Manifestation Journal?

There are many benefits of a manifestation journal. Some of the most notable include:

  • Helping you to stay focused on your goals
  • Helping you to achieve your goals faster
  • Allowing you to track your progress
  • Helping you to change your beliefs and manifest what you desire.

Any Further Questions?

There you go!

All you need to know about keeping manifestation journals. Which of these ideas will you employ in your manifestation journaling journey? Which manifestation journal examples will you adopt?

Do you know of any other ideas for keeping a manifestation journal? Please tell us in the comment section below.

And if you have any questions regarding the ideas discussed in this article or manifestation journaling in general, please ask them in the comment section below.

I’ll be happy to respond to any questions asked.

About The Author

Bijan Kholghi is a certified life coach with the Milton Erickson Institute Heidelberg (Germany). He helps clients and couples reach breakthroughs in their lives by changing subconscious patterns. His solution-oriented approach is based on Systemic- and Hypnotherapy.