How To Manifest Something By Writing It Down – 8 Easy Steps (2024)

You can be anything you want, as long as you believe. You know how they say, “If you believe it, you can achieve it!” Well, in some cases, you have to manifest your desires by writing them down. 

Manifestation is all about believing and attracting what you want in life

But writing down your goals is the first step to achieving them. So today, I wanted to help you get there faster. 

Here’s how to manifest something by writing it down in eight easy steps.

How To Manifest Something By Writing It Down in 8 Simple Steps

1. Write down your desired outcome

If you want to manifest something, the first step is to simply write it down. It’s no secret that writing down your dreams and goals is an effective technique to making them happen. 


Well, ask yourself, how are you going to accomplish something if you’re not absolutely sure what it is exactly that you want? Why do you want it? How are you going to get it? 

These are all crucial steps in manifesting a desire and sending good energy into the universe.

So one of the most important steps in manifesting something is to write it down.

Find a special notebook and turn it into your manifestation journal. This will be your place to shine. 

Write about your inner desires; the more details you give, the better. Manifestation is all about those specific details and uncovering the true reason behind each desire.

That’s why writing down is so important for manifesting goals. It narrows your focus and gives you the clarity you need to fully experience your desires. 

Related article: Manifestation Coach

2. Figure out why you want it

Another key step in manifesting something is to figure out your intentions behind each goal. 

As I said, writing can help keep you focused. By writing down, you get a better idea of your hidden motives and reasons for accomplishing something.

If you want to manifest something, you have to know WHAT you want and WHY you want it. The ‘why’ is equally important as the ‘what’. It’ll be harder for you to go out there and pursue your goals if you don’t know why you’re doing it.

Let me give you an example. Say you want a new job. Just knowing you want it won’t get you far. You have to dig deeper than that. 

Why do you want it? Is there something about your current job that’s making you unhappy? Do you actually want a bigger salary or a better work environment? 

When you’re writing your manifestation list, try to give as many details as possible and create a clear picture in your head about your desires. 

Related: How To Manifest Good Grades

3. Imagine how it feels

How To Manifest Something By Writing It Down
Photo by jcomp on Freepik

One of the most important steps in manifestation is to imagine how you would feel if your desire came true. It’s the basic law of attraction: what you think, you become and what you feel, you attract. 

So once you’ve written down your deep desires, let your imagination run wild for a second. 

If we refer to the same example about getting a new job, imagine for a second you’re in a new workplace.

You’re surrounded with inspiring people and strong leaders who want you to grow professionally. You have the salary you’ve so long wanted. How does that feel? I’m sure it feels amazing.

Well, the key is to stay in tune with those positive feelings and write them down in great detail.

Get excited about your future and let that positive energy drive you towards your goals.

Writing is a great visualization practice. It helps you stay focused and on the right track. Attribute around 5-10 minutes for each desire on your manifestation list. 

Visualizing your desires should feel good. There’s no space for overthinking and self-criticism here. 

Just imagine how it feels to have your desire manifested and put it into work. The law of attraction will take care of the rest. 

Related Article: Can You Manifest Multiple Things At Once? – 11 Tips

4. Create affirmations around each desire

Once you’ve written down everything, it’s time to start the fourth step of the manifestation process. 

This is where affirmations come to play. They help you attract positive energy and stay focused on your goals.

These positive mantras are vital because they remind you of your deepest desires.

You can find a lot of useful affirmations online, but you can even write them yourself. Coming up with your own personal mantras may be even more effective for your manifestation process.

Around three affirmations per goal should be enough to get you started. You can have more, of course, but don’t overdo it and take the focus off your goals. 

Affirmations should capture the feeling behind each desire. They should inspire you to accomplish your dreams, improve your self-perception, and allow you to keep going.

For instance, here are a few affirmations for attracting a new job into your life:

  • I am attracting the right job into my life;
  • I have a job I love and I’m happy with my salary;
  • A successful company has offered me a great job.

Related: How To Manifest On Paper

5. Repetition is key

Repetition is another key step in manifesting something. It’s particularly helpful for changing your subconscious mind and believing in yourself.

No matter what you’re trying to accomplish for yourself, a simple repetition exercise can go a long way. 

That’s another reason why affirmations and mantras are so effective. The more you repeat them, the more you believe them.

If you have a specific goal in mind, start writing and repeating affirmations as much as possible in the present tense. With time, you will get closer and closer to your desired outcome. 

Repetition is useful for accomplishing your goals faster. 

If you think about it, repetition is all about perseverance and not giving up. So focus on repeating your affirmations each day if you want to stick with them. 

Related Article: Signs Your Manifestation Is Close

6. Give yourself a break

How To Write A Manifestation Journal
Photo by Ashlyn Ciara on Unsplash

As much as you need to stay focused on your desires, you shouldn’t get too attached to them. Being too attached to the desired outcome can cause anxiety, fear, or stress. 

These negative feelings can get in the way of your manifestation process and block you from getting the results you want.

So if you start noticing you’ve become too obsessed with your goals, it’s time to make a pause and sit with your emotions. 

Try to detach yourself a little bit from your desires and maintain that positive energy. 

Putting away your journal for a few days or doing some other self-care activities may be helpful for this step. 

After some time, you may be even surprised by seeing some goals come to life. And yes, that’s all because of you!

Related: Clear Signs Someone Is Manifesting You

7. Track your goals

If you want to manifest something and stay motivated, you need to also keep track of your progress. 

Unfortunately, manifestation can’t bring results overnight. It takes time and work to make your dreams come true.

Even if you write everything down on paper and put your goals out there into the universe, you still need to come back to your manifestation list from time and time. 

Reflect on what you’ve written down and let the words sink in. 

Do your desires still resonate with you? Do you see some progress in your thoughts and motivation? 

If not, should you come up with different affirmations? Maybe you still have some work to do when it comes to your hidden goals? 

This step is important for understanding where you are in the process and getting back on the right track if needed.

Related: Best Manifestation Journal Ideas

8. Work for it and believe in yourself

If you want to manifest something, start by writing it down. But don’t forget to believe in yourself and work for your goals.

Manifestation is a handy tool for personal growth and development. But it all comes down to this: you can manifest anything you want, but you have to work towards your desires. 

Writing your desires down is a simple way to stay motivated and goal-oriented. If you learn how to manifest something by writing it down, you’ll be better at it in the future. 

But as I said, you can’t just write it down and leave it be. It’s up to you to work for it, repeat your mantras, and believe!

Related: Best Shifting Affirmations For Lasting Change

FAQ: How to Manifest Something By Writing it Down

How to Write a Manifestation Journal

As I mentioned, manifesting is all about visualizing and writing. By writing your goals on paper and visualizing them through meditative exercises, you get closer to achieving them.

The easiest way to manifest something is to start a manifestation journal. This will be a special notebook for all your dreams and goals. It should be a place where you can set your imagination free and picture your perfect life.

First of all, you should get a dedicated notebook that will serve only as your journal. Then, decide on a template. It can be in form of journaling prompts, stories about your future life, manifestation list, gratitude journal, or a brain dump.

How your journal will look like depends only on you. Try out different templates until you find the one that works for you. 

Remember that journaling and manifesting should be fun for you. So the most important tip for writing a manifestation journal is to have fun!

How to Manifest Love by Writing It Down

Love makes the world go round. 

Without a doubt, love is one of the most common things that most people want to manifest in their life. If you want to find love, you can combine manifesting with self-work.

If you want to manifest love, you should use this chance to figure out what you want in a partner. 

Writing down your thoughts and expectations can help you get a clear picture of what loves represents for you. Whether that’s someone who makes you laugh or who will travel the world with you, manifestation is about gaining clarity.

Here are some tips for manifesting love and attracting ‘the one’ into your life:

  • Imagine your ideal partner – What do you want in a partner? Write two or three character traits that you would appreciate in a partner;
  • Imagine your ideal relationship – It takes two to tango, so try to imagine how your perfect relationship would look like. By visualizing your ideal partnership, you will know what to look for;
  • Learn from past mistakes – Reflect on your previous relationships and some mistakes you made when picking our wrong partners;
  • Love affirmations – Include love affirmations into your journal;
  • Practice daily – Don’t forget to repeat your mantras regularly.

Related: How To Manifest Someone: 13 Easy Steps

Can You Manifest Without Writing It Down

Manifestation Process
Photo by Katerina Jerabkova on Unsplash

As we talked about, the easiest way to manifest something is by writing it down. But yes, you can absolutely manifest your desires without writing on paper

Other ways of manifesting goals that don’t include paper are meditation, visualization, vision board, and repeating affirmations out loud. 

The reason why manifesting works is that it helps you pinpoint your inner desires and send them into the universe. It can help guide you towards your goals and makes you more proactive about them.

While journaling is the most common way of manifesting something, there are other equally effective methods.

Meditation is a great example. By meditating, you go into a relaxed state where you’re more easily guided by the power of your subconscious mind. 

It can be much easier to manifest something when you’re able to visualize it clearly – and meditation can help with that.

Final Thoughts

Thanks for taking the time to read my article. I hope my insights helped you learn more about manifestation and that you’ve gained a better understanding of how you can manifest something by writing it down. 

If you have any questions about this topic, please ask away! 

Remember that manifestation is about making something happen through belief and attraction. As long as you believe in your abilities and you work hard for your goals, you can do anything you set your mind to!

If I can help you in any way, don’t hesitate to ask. Let me know your thoughts in the comment section below, and I hope I hear from you soon!

Related posts: 

Can You Manifest Multiple Things At Once? – 11 Tips

13 Signs Your Manifestation Is Close In

About The Author

Bijan Kholghi is a certified life coach with the Milton Erickson Institute Heidelberg (Germany). He helps clients and couples reach breakthroughs in their lives by changing subconscious patterns. His solution-oriented approach is based on Systemic- and Hypnotherapy.