How To Script For Shifting (2024) + FREE Template

You’re curious!

You’ve seen people on different social media platforms posting videos of themselves accessing an alternate world through shifting. You’d also want to try and shift your reality through scripting.

But how do you script for shifting?

This article will teach you just how. In this article, you’ll learn how to script for shifting. This includes an explanation of what reality shifting is, what a shifting script is, and tips on how to script for shifting successfully.

Let’s get right into it!

What Is Shifting Realities?

Also known as dimension-hopping, shifting realities entails moving your consciousness from your current reality to a desired reality. It entails getting into a meditative state in which the “shifter” enters an alternate reality.

The ultimate goal of shifting is to experience a different reality in real-time, and although every shifter has unique experiences, many describe it as feeling like “lucid dreaming on steroids”.

This is done by first identifying the reality you want to access and then using your intention and focus to shift your consciousness into that reality.

It’s important to note that there are infinite realities, so you can essentially go anywhere or be anyone you desire. The only limit is your imagination!

What is a Shifting Script?

A shifting script is a tool that you can use to assist you in shifting realities.

It’s a written document containing all the necessary information to access your desired reality. This includes things like:

  • Where you want to go,
  •  What you want to do there, and
  •  Who you want to be.

The more specific and detailed your script is, the easier it will be to shift from your current reality to your desired reality.

And here’s the best part!

You can use a shifting script with other reality-shifting methods, including the Raven, Alice in wonderland, Sunni, and Julia.

Why Should You Use a Script When Shifting?

Having a script when shifting realities isn’t required, but it can be helpful. Most people I’ve read and watched who have successfully shifted always recommend having a script. 

This is because a shifting script can help to keep you focused and on track while shifting realities. Scripting your shift gives you more control over what you may experience when you enter your DR. However, you still won’t totally be in charge.

The second reason you need a script when shifting realities is that a script makes shifting more imaginative and fun. Remember, the more fun you have while shifting realities, the easier it will be to shift! 

Now that you know what a shifting script is and why you should use one, let’s look at some tips on how to script for shifting.

Related: Best Shifting Affirmations For Lasting Change

Tips on How To Successfully Script For Shifting

The first tip to ensure successful scripting is to choose your preferred tool for scripting. This can be a physical book, your phone, a template, or digital software like Google Docs.

The second step is to write everything down. This includes all the details of your desired reality, no matter how big or small. The more specific and detailed you are, the easier it will be to shift into your desired reality. Make sure to also write your script in the present tense. 

The third tip is to read over your script several times before shifting. This will help to embed the information in your subconscious mind, making it easier for you to access your desired reality.

The final tip is to have fun with it! The more fun you have while scripting, the easier it will be to shift into your desired reality. So let your imagination run wild, and enjoy the process of creating your own personal shifting script.

So now that you know what to do to ensure successful scripting, let’s get into how to script for shifting.

How to script for shifting

How To Script for Shifting

Step One: Conduct a Pre-Scripting Prep

Before you can start writing your script, it’s good first to have an idea of your desired reality. You can do this by either:

  • Using your imagination to come up with basic details about your desired reality or
  • Gathering information from movies, books, or TV shows.

For the first strategy, you can simply close your eyes and imagine what your desired reality looks like. Make sure to use all your senses if possible. Take note of smells, sights, and any sounds you may imagine. Also, consider how you want to feel in your new reality.

Do this for between 15-30 minutes.

Once you’re done, write down what you’ve visualized in as much detail as possible.

  • Where were you?
  • What were you doing?
  • Who were you with?
  • What did you see, feel, and hear?
  • How did you feel?

If you find it challenging to develop your desired reality from scratch, you can also use the second strategy and gather information from movies, TV shows, or books.

Let’s say you want to create a Harry Potter script but can’t remember the details of the Hogwarts house you’d want to shift to, you can watch a Harry Potter movie or read the books to get information about the house.

You can do this for as long as you want until you feel confident that you have enough information to write your script.

Step Two: Write Your Script

This part is extremely varied because everyone’s desired realities are so different! How you write and what you write in your own script is completely up to you! 

There is also no one-size-fits-all method for writing scripts. Some people like to use bullet points, while others like to write entire pages.

However, here is some basic information that you can include in your script.

Part 1: General Information

For this part, you’ll want to include the basic information about yourself in the desired reality. This includes things like:

  • Your name
  • Nickname
  • Gender and Preferred pronouns
  • Chronological Age
  • Biological Age
  • Birthday
  • Blood Group
  • Place of Birth
  • Ethnicity
  • Nationality
  • Languages
How to write a script for shifting
Photo by DS stories on Pexels

Part 2: Personality and Skills

The second part of your script is all about your personality and skills. This is where you’ll want to include things like:

  • Your temperament
  • Your values
  • Your likes and dislikes
  • Your Hobbies
  • Strengths and weaknesses
  • Your top skill
  • Talents

Part 3: Physical Characteristics

In this section, you’ll want to describe your physical appearance in as much detail as possible. This includes things like:

  • Hair color and style
  • Eye color
  • Facial features
  • Height
  • Weight
  • Body type
  • Physical Health

Part 4: Relationships

This part is all about the relationships you have in your desired reality. This includes things like:

  • Parents
  • Siblings
  • Children
  • Partners or love interest
  • Friends
  • Pets
  • Acquaintances
  • Enemies

Part 5: Clothing and Accessories

Although not mandatory, it might also be helpful to mention what you’re wearing and any accessories you have.

Make sure to include things like:

  • Shoes
  • Hair accessories
  • Clothing accessories
  • Jewelry
Shifting script
Photo by RODNAE Productions from Pexels

Part 6: Affirmations

You’ll want to write affirmations about your desired reality in this section. Some examples of affirmations you might include in your script could be:

  • I am shifting to my desired reality, where I’m happy and healthy.
  • Shifting soothes me and fills me with peace and love.
  • I am open to receiving all the good that shifting has to offer.
  • I deserve to have my desired reality.

Part 7: Safe Word

Lastly, it’s essential to include a safe word to help you come back from your desired reality.

Some examples of safe words include:

  • Back to reality
  • That’s enough for now
  • I’m done shifting.

Now that you have all the parts, your script is ready. Take time, go through it, make sure you’re happy with everything, and memorize it in your subconscious.

Once you’re done with this, it’s time to start shifting.

Shifting Script Templete

The final step is to start shifting!

Step Three: Start Shifting

There are a few different ways you can do this. Some of the most famous methods that use a script include:

  • The Raven method.
  • Alice in wonderland method.
  • Pillow method
  • Sunni method, and
  • Julia method.

If you’re still unsure about your ability to create a script, you can download our editable Harry Potter Shifting script template here. 

How To Script For Shifting: FAQ

How Do I Remember Everything on My Script?

It’s essential to make sure that you remember every detail of your desired reality to ensure successful shifting.

To ensure you remember everything, read and re-read your script until you’ve memorized it. Once you’ve memorized it, read it aloud to yourself every day until you feel confident that you know everything by heart.

Another helpful tip to help you remember would be recording yourself reading the script and then listening to it on repeat until you know it by heart.

What Language Should My Script Be In?

Scripting is personal.

Due to this, you can script in whatever language you’re most comfortable with. If you want to increase your chances of success, it might be helpful to script in the language you think in.

Can I Script on My Phone?

Yes, you can script on your phone.

In fact, writing your shifting scripts on your phone might be helpful because you’ll always have it with you and can read it whenever you have a few free minutes.

If you choose to script on your phone, make sure to save it in a safe place where you won’t accidentally delete it

Can I Have More Than One Script For a Desired Reality?


It’s essential to have just one script for each desired reality. This is because your subconscious won’t know which one to manifest if you have more than one script.

If you want to make changes to your script, that’s fine! Just remember only to have one revised version at a time.

Can I Have More Than One Desired Reality?

Yes, you can!

You can have as many desired realities as you want. Just remember to have a separate script for each one.

Related: Heartbeat Method For Shifting: 8 Effective Steps

It’s You Turn To Start Shifting

There you go.

A complete guide on how to script for shifting. I hope this post will be helpful as you work on your shifting script.

Don’t forget to let me know how it goes in the comments below. I’m excited to hear about your success!

If you have any questions or want more tips, feel free to contact me or leave a comment below. I’ll be happy to help you out on your shifting journey.

About The Author

Bijan Kholghi is a certified life coach with the Milton Erickson Institute Heidelberg (Germany). He helps clients and couples reach breakthroughs in their lives by changing subconscious patterns. His solution-oriented approach is based on Systemic- and Hypnotherapy.