Julia Method Shifting In 8 Effective Steps (2024)

The Julia Method is one of the most effective shifting methods for beginners. It’s also one of the most popular in the shifting community. It might even be the answer to living your dream life. 

Julia Method Shifting
Photo by Milad Fakurian on Unsplash

Keep reading to learn effective steps about shifting realities with the Julia Shifting Method (you can also see these simple steps in the below table of contents).

Let’s dive in.

1. Review Your Script

The first step in the Julia shifting method is to review your script. It’s not required for you to write down what you want, however, it can help if you go through your script in your mind before getting into position for this type of shifting realities.

Having a clear vision of what you desire helps you improve at keeping your mind on your wishes. ​​It can also prevent you from being confused during shifting.

Maybe you’d like a more fit physique, or a whole different path to follow in your life, scripting can be a good reason to start.

If you have difficulty visualizing a desired reality due to your current living conditions, it’s a good way to help you have a general idea of what you desire.

2. Get Into Position

In order to perfect this Julia Shifting Method, it helps to get your physical body into a position that prepares it for receiving the requirements of the third step.

This requires that you start laying in a comfortable position preferably on your back (the best way would be in a starfish position) and settling into a deep relaxation mode so you can follow a set of instructions by a chosen meditation.

3. Meditate

The third step of the Julia method is to meditate for about 5-10 minutes while listening to some Theta waves. Theta waves have a “slow” frequency range of 3.5 to 7.5 hz and they’ll entrain your brain waves to slow down with it, bringing you to a sleep-awake state.

Theta waves are associated with creativity, intuition, daydreaming, and fantasizing, and they serve as an archive for memories, emotions, and sensations.

Take deep breaths in a slow pace when you meditate to the Theta waves to give you that extra relaxation before starting the method. This helps you go deeper into the actual method and reach a meditative state in 5 10 minutes.

4. “I AM”

The fourth step in the Julia shifting method is to try some shifting affirmations. Begin by mentally or aloud repeating the words “I AM” to yourself while breathing deeply until you notice any symptoms of shifting.

Here are some shifting affirmations you can add to the “I AM” statements during your counting, as explained in the next step, to help you move on from your current reality to a new reality.

  • I AM believing in my dreams…
  • I AM doing my best every day…
  • I love myself for who I am…
  • I AM in charge of my own happiness…
  • I AM accepting 100% responsibility for my own life…
  • The best is yet to come…
  • I AM grateful for every day…
  • I embrace the rhythm of life and let it unfold…
  • I focus on action to create the life I want…
  • I know my intuition will always take me in the right direction…
  • I adore my quirks because they make me unique…
  • I can become anything I choose to…

These shifting affirmations can help strengthen your self-worth by boosting how you feel about yourself and your confidence in the ability to achieve your goals. They can also help you release feelings of panic, stress, and self-doubt that can come with anxiety.

5. Count Slowly

Once you’ve noticed the experience shifting symptoms, you can start counting very slowly from 1 to 100.

The importance of counting to 100 is the ability of this level to separate your body from its current state and make it feel as if it is detached from what goes on around you.

Remember to breathe deeply the whole shifting process, and avoid any distractions even after you finish counting.

You can recite either identity affirmations or shifting affirmations for every tenth number to help you experience shifting symptoms. For example, “…9,10, I AM shifting…19,20, I AM abundant… 29,30, I AM confident… 39,40, I AM believing in my dreams…“

6. Visualize Your Desired Reality

The next step is to start visualizing your desired new reality once you feel detached from your body.

Visualize the setting, the sights, what you’re doing, how you look, and so on. Whatever helps you think and feel that you are in your desired reality.

If you struggle with visualization, ask yourself questions like, “What does my desired reality look like? What is your DR attitude? Is it cold or warm in your DR? Is it day or night? Is there anyone speaking? Do you smell anything?” 

Perfecting the first six steps of the Julia shifting method depends on perfecting your focusing abilities as well as being able to shift your thoughts from your mind into a new reality.

7. Slowly Open Your Eyes

When you feel that you have arrived in your desired reality, open your eyes. Everything from your current reality will slowly fade away and your new reality will start to appear.

If you open your eyes thinking you’re there but aren’t, try scripting that your eyes will open automatically once you’ve successfully shifted.

8. Comfort Spots And Code Words Or Actions

The last step in the Julia shifting method is coming back to your CR. You can do that by setting code words or code actions in your script that when completed or said bring you right back when you’re ready.

If there’s doubt before opening your eyes in your desired reality, it’s still possible to drive them away and shake off those feelings.

During this final step, shift your whole attention toward a more general ideal of your desired reality and instead of looking for signs, stick with the bigger picture.

Also find your comfort spots when trying to shift from your current reality. These places can include coffee shops, stores, train stations, or any other primary shifting location that lead to easing your unnecessary worries.

Julia Method Shifting Symptoms

The symptoms are signs that mean you are so close to shifting and it’s about to happen, which is great! However, they can also be distracting and overwhelming, making it difficult to stay grounded in the method.

Julia Method Shifting Symptoms
Photo by Nick Fewings on Unsplash

There are a lot of tall tales about shifting, but your goal is to move your mind and spirit, not your body.

If you are asleep, you may dream about being in your DR. If you are awake, you can carry that DR mindset with you all day.

It’s important to keep in mind that every person experiences a shift differently. You may feel:

  • Numbness
  • Itchiness
  • Sensation of floating
  • Seeing a bright, white light
  • A racing heart

Once you notice the first symptom out of these shifting symptoms, it’s important for you to remain calm and keep your focal point on your visualization and senses.

The symptoms can prompt you to feel excited that you’re getting close to your DR, however don’t let them take your focus away from shifting.

You don’t want to get to the point of feeling the symptoms and then completely wake up. Just note that you feel symptoms and keep them in the back of your mind while you continue with your Julia shifting method to get to your desired reality.

Julia Method Shifting Awake

The Julia Method, being one of the most popular shifting methods in the shifting community, along with the pillow method and raven method, because it’s simple to follow.

It’s named after the French mathematicians Gaston Julia and Pierre Fatou whose work began the study of complex dynamics during the early 20th century.

There are several methods for shifting realities. Unlike the other methods to shift realities, the Julia method doesn’t require sleeping. It’s mainly based on the power of visualization. Compared to other reality shifting techniques, the Julia method is simple, yet effective for reality shifting that requires a bit of visualization.

You can also use the Julia shifting method for manifestation.

In a world where everyone wishes to live their dream life, Julia method reality shifting technique might be the answer. It can be a way to help a person detach from their current deep state and transfer to a new world and ideal state through their subconscious.

Think of desired reality shifting using methods like Julia, Raven, Pillow, Train method and others as visualization on steroids. If you do this every night, you are putting detailed attention on the desired reality you want to manifest.

The Law of Attraction will help pull it into your waking, daily reality. You’re also cultivating the mindset of your desired reality already being manifest. The Law of Assumption tells us that if you keep doing this consistently, it will “harden into fact.”

If you enjoyed this article consider forwarding it to three friends ✅ so you can all use the Julia method and we invite you to leave us a comment.

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About The Author

Bijan Kholghi is a certified life coach with the Milton Erickson Institute Heidelberg (Germany). He helps clients and couples reach breakthroughs in their lives by changing subconscious patterns. His solution-oriented approach is based on Systemic- and Hypnotherapy.