23 Reasons Why A Guy Acts Interested Then Backs Off & What To Do (2022)

So, you meet a guy who seems interested in you. He asks you out, calls you often, and seems like he’s into you.

But then, suddenly, he backs off and stops calling. What happened?

A guy may suddenly back off from pursuing you if he was only interested in sleeping with you, has lost interest, is unsure about his feelings, or is scared of getting hurt, among other reasons.

In the rest of this article, we will explore 23 reasons why guys act interested and then back off and what to do.

Here’s what you’ll learn:

Let’s get right into it.

Why a guy acts interested then backs off

Why A Guy Acts Interested Then Backs Off

#1. He is Unsure of His Feelings

One of the main reasons why a guy may act interested and then suddenly back off is when he’s unsure of his feelings for you.

If he’s unsure, it means he hasn’t fully developed feelings for you and needs more time to figure out how he feels. Such a guy may act interested at one moment and then distant the next. This is often the case when a guy is first getting to know a girl and isn’t sure if she’s someone he wants to pursue a relationship with.

If a guy is unsure of his feelings, it’s essential to give him space and not try to force anything. Trying to push or pressure him into committing to you will make him pull away further. Just be patient and let things progress naturally.

#2. He is Already Seeing Someone Else

Another possibility is that the guy you’re interested in is already seeing someone else.

This could be why he’s acting interested one minute and then pulling away the next. He’s giving you just enough attention to keep you hooked while still being able to pursue his interest in someone else.

If a guy is already seeing someone else, the best thing you can do is move on. Don’t waste your time trying to pursue someone who isn’t available.

There is plenty of other fish in the sea!

#3. Maybe There’s Not Enough Chemistry

Sometimes, the reason a guy acts interested and then backs off has nothing to do with him at all.

It could be that he’s genuinely interested in you, but there’s not enough chemistry between you. This is often the case when people meet online or through mutual friends. Even though there may be a connection, sometimes it just doesn’t work out.

If there’s not enough chemistry, it might be best to move on. It’s not worth pursuing something that isn’t meant to be.

With that said, don’t give up hope entirely! Chemistry can develop over time, so if you like the guy, give it a chance and see where things go.

Coaching Tips
FREE Coaching Tips!
Enter your email below to get access to my proven self-growth tips and strategies!

#4. He’s Met Someone Else

Another possibility for the mixed signals is that the guy has met someone else.

This could be why he’s acting interested one minute and then pulling away the next. He’s giving you just enough attention to keep you hooked while still being able to pursue his interest in someone else.

If a guy is already seeing someone else, the best thing you can do is move on. Don’t waste your time trying to pursue someone who isn’t available.

There is plenty of other fish in the sea!

#5. He is Afraid to Ruin Your Friendship

Sometimes, a guy may act interested in you and then back off because he’s afraid of ruining your friendship.

He may like you as more than a friend but is hesitant to make a move for fear of jeopardizing your friendship. If this is the case, it’s essential to let him know that you’re open to more than just friendship.

If a guy is afraid to ruin your friendship, you can try giving him subtle hints that you’re interested in more than just being friends. If he still doesn’t make a move, it might be best to move on.

There’s no point in waiting around for something that may never happen!

Check out this youtube video on whether you should play it cool when you like someone.

#6. He Was Turned Off By Something You Did

In some cases, a guy may act interested and then back off because he was turned off by something you did.

It could be something as small as how you acted on your date, how you talked to him, or how you talked to a waiter or help. If this is the case, it’s essential to try to figure out what went wrong and see if there’s anything you can do to fix it.

It’s also possible that he was turned off by something completely out of your control, like a past relationship or something going on in his life. If this is the case, there’s not much you can do except move on.

There’s no point in pursuing someone who isn’t interested!

#7. He is Afraid of Getting Hurt

Another possibility is that the guy is afraid of getting hurt.

This could be why he’s acting interested one minute and then pulling away the next. He may like you but is hesitant to get too close for fear of getting hurt. Part of this could be he’s afraid you’ll reject him or thinks you’re too good for him.

If a guy is afraid of getting hurt, you can try to assure him that you’re interested in him and that you won’t reject him. You can also try to slow things and see if he warms up to you over time.

However, if he continues to back off, it might be best to move on.

Related: Signs He Likes You But Is Playing It Cool

#8. He is Not Into Women

Another reason guys act distant after pursuing you is that he’s not into women.

It’s possible he’s gay or bisexual and is just trying to figure things out. It’s also possible that he’s asexual and isn’t interested in anyone, regardless of gender. If this is the case, there’s nothing you can do except move on.

#9. He’s Not Ready For a Relationship

Maybe he’s just gotten out of a toxic relationship and isn’t ready to get into something new. It’s possible he likes you but isn’t prepared to open himself up to another relationship just yet.

If this is the case, it’s essential to give him space and not try to force anything. Just because he’s acting interested doesn’t mean he wants a relationship right now.

Sometimes he’s not ready to emotionally connect with someone new.

If a guy isn’t ready for a relationship, the best thing you can do is wait and see if he changes his mind. Give him time to heal and figure out what he wants before pursuing anything further.

However, don’t wait around forever! If he’s not ready after a few months, it might be best to move on.

#10. He Has Other Priorities at the Moment

It’s also possible that the guy has other priorities at the moment and isn’t interested in pursuing anything with you.

He may be focused on his career, school, or hobbies and doesn’t have time for a relationship. It’s also possible he’s just not looking for anything serious right now and is enjoying being single. If this is the case, there’s nothing you can do except move on.

There’s no point in pursuing someone who isn’t interested!

Why guys act interested then back off
Photo by cottonbro from Pexels

#11. He’s Too Shy To Make a Move

Another possibility is that the guy you like is too shy to make a move.

He may be interested in you but doesn’t want to risk rejection, so he’s content with just flirting and being around you without ever making an actual move. If this is the case, it’s up to you to make the first move.

Don’t be afraid to take the initiative and make things happen! If you like the guy, go for it, and see where things go. He could be feeling the same way as you. The worst that could happen is he says no. But at least you’ll know for sure where you stand.

Related: Best Ways To Get Him Interested Again Fast

#12. He Thinks You’ll Be More Into Him If He Plays Hard to Get

It’s also possible that the guy is playing hard to get because he thinks it will make you more interested in him.

He may have read somewhere that girls like guys who play hard to get are using this strategy to win you over. However, this tactic often backfires and ends up frustrating both parties.

If you think the guy you like is playing hard to get, the best thing you can do is call him out on it.

Tell him you’re not interested in games; if he’s genuinely interested, he should be upfront about it. This will either scare him off or encourage him to make a move. Either way, you’ll know where you stand.

#13. One of His Friends Likes You

Another reason a guy may act interested and then back off is that one of his friends has a crush on you. Out of respect, this guy could choose to stop pursuing in and let his friend pursue you.

If this is the case, it’s best to move on. If he really liked you, he would be pursuing you himself.

There’s no point in trying to pursue someone who isn’t interested!

#14. He’s Afraid of Commitment

Sometimes a guy may act interested, then back off because he’s a commitment-phobe.

He may like you but gets scared whenever things start to get serious. This could be for several reasons, such as a fear of intimacy, a fear of getting hurt, or simply because he’s not ready for a relationship.

If this is the case, it’s best to move on. There’s no point in trying to force something that’s not meant to be. A guy afraid of commitment will never be ready for a serious relationship, no matter how much you want it.

The best thing you can do is accept this and move on.

Unlock Your Potential NOW!
Unlock Your Potential NOW!
Get FREE access to my self-growth area and achieve more fulfillment, success, control, and self-love!

#15. He Wants to Take Things Slow

In some cases, a guy may act interested and then back off because he wants to take things slow.

He may be interested in you but doesn’t want to rush into anything. This is often the case with guys who’ve been hurt in past relationships and are now cautious about getting too attached too quickly.

If this is the case, it’s best to go with the flow and see where things go. If he’s genuinely interested, he’ll eventually come around.

But if he doesn’t, it’s best to move on. There’s no point in waiting around for someone who isn’t ready.

#16. He Thinks You’re Dating Someone Else

Another possibility is that the guy you like thinks you’re dating someone else.

He could have seen you with another guy and jumped to the wrong conclusion. Or, he could have heard a rumor from one of his friends that you’re seeing someone.

If this is the case, it’s best to set the record straight and let him know you’re single. If he’s interested, he’ll pursue you. If not, then it’s best to move on.

#17. He Doesn’t Know You Like Him

It’s also possible that the guy you like doesn’t know you’re interested in him.

Sometimes we send out subtle signals, but the guy doesn’t pick up on them. As a result, he has no idea that you like him and is content with just being friends.

If this is the case, it’s best to be direct and tell him you’re interested.

The worst that could happen is he says no. But at least you’ll know for sure where you stand.

This is a common problem, so don’t feel too bad if it happens to you. Remember that the best way to solve this problem is to be direct and honest.

Related: How To Tell If A Guy Likes You But Is Hiding It

#18. He’s Not Over His Ex

In some cases, a guy may act interested and then back off because he’s not over his ex.

He may have just come out of a long-term relationship and isn’t ready to date again. Or, he could still be in love with his ex and is using you as a rebound.

If this is the case, it’s best to move on. There’s no point in competing with someone who isn’t even there.

The best thing you can do is give him some time to sort out his feelings. If he’s genuinely interested, he’ll come back when he’s ready.

But if he doesn’t, it’s best to accept that and move on.

why men act interested then back off
Photo by Ольга Солодилова from Pexels

#19. He Only Wanted To Sleep With You

Another possibility is that the guy only wanted to sleep with you.

He could have been interested in you but lost interest once he realized he wasn’t going to get what he wanted.

Or, he could have been using you to get over another girl. Either way, it’s not worth your time to pursue someone who isn’t interested in you for the right reasons.

If a guy only wanted to sleep with you, it’s best to move on. There are plenty of other guys out there who would be interested in a relationship with you!

#20. He’s Only Pursuing You For The Thrill of The Chase

Some guys are only interested in the thrill of the chase. They get a rush from pursuing someone who is seemingly out of their reach.

But once they finally catch you, they lose interest and move on to the next challenge. If this is the case, it’s essential to try to figure out what his motives are.

If he’s only interested in the thrill of the chase, he’s not worth your time and energy. Move on and find someone interested in you!

#21. He Doesn’t Feel Like a Hero When With You

Sometimes, a guy may act interested and then back off because he doesn’t feel like a hero when he’s with you.

Some guys need to feel like a hero to feel good about themselves. They want to be able to save the damsel in distress and feel needed. If they don’t feel needed, they may start to lose interest.

In this case, it’s important not to play into his ego too much. Let him do things for you and be there for you, but don’t make him feel like he’s your only support.

It’s also essential to have your own life outside of the relationship. Don’t revolve your entire world around him, as this will make him feel suffocated.

By maintaining your independence, you’ll keep his interest while allowing him to feel like a hero.

#22. He is A Player

Some guys are just players. They’re not interested in anything serious and are just looking for a fling.

Avoiding these types of guys is best if you’re looking for a relationship. They’ll only end up breaking your heart in the end.

It can be hard to spot a player at first, but there are usually some tell-tale signs.

For example, he may avoid introducing you to his friends or family. He may also be vague about his plans and whereabouts. If you notice any of these red flags, it’s best to move on.

There’s no point in pursuing someone who isn’t interested in the same thing as you.

#23. He’s Being Influenced By His Friends or Family

Finally, a guy may act interested and then back off because his friends or family are influencing him.

His friends may be telling him that you’re not good enough for him or that he can do better. Or, they may be trying to set him up with someone else.

In some cases, his family may not approve of you. They may think you’re not good enough for him or not right for him.

If this is the case, it’s essential to try to talk to him about it. See if he’s open to hearing your side of the story.

If he’s not, then it may be best to move on.

Why a man acts interested then backs off
Photo by RODNAE Productions from Pexels

What To Do When a Guy Acts Interested, Then Moves On

Communicate Your Feelings

The first thing you should do when a guy acts interested and then backs off is to communicate your feelings. Tell him how you feel about him and why you’re interested in him. This will help to gauge his level of interest.

It could be he’s just shy. All he needed was some assurance that you like him.

Related: Helpful Strategies – When He Pulls Away, Do Nothing

Explore Your Hobbies and Passions

Another thing you can do is explore your hobbies and passions. This will help you to find other things to focus on besides the guy who’s not interested in you. It’s essential to have a life outside of the relationship.

This will make you more attractive to potential suitors and help you feel better about yourself.

Move On

If a guy is not interested in you, it’s best to move on. There’s no point in pursuing someone who doesn’t want to be pursued.

It’s essential to focus on your happiness. Find things that make you happy and pursue them. Don’t waste your time chasing after someone who isn’t interested in you.

When a man acts interested then backs off
Photo by Brett Jordan from Pexels

Why A Guy Acts Interested Then Backs Off: FAQ

Can a Guy Who Lost Interest Come Back?

Some guys come back after losing interest. However, some never come back. It all depends on the reason why they backed off. If it was due to a misunderstanding, then there’s a chance he’ll come back. However, if he lost interest because he met someone else or because he’s not ready for a committed relationship, then it’s unlikely he’ll return.

How Should I Act When He Comes Back After Pulling Away?

If he returns after pulling away, taking things slow is essential. Don’t rush into anything; give yourself time to think about whether you want to get back together.

In some cases, it’s best to stay friends. This way, you can see if he’s interested in you or just trying to get back together because he’s lonely.

Any Further Questions?

As you can see, there are several reasons a guy may act interested and then back off.

If this has happened to you, don’t despair! Remember that the best way to handle this situation is to be direct and communicate your feelings.

Do you know any other reasons why a guy may act interested but then back off? Please tell us in the comment section below.

And if you have any further questions, feel free to ask in the comments section.

Coaching Tips
FREE Coaching Tips!
Enter your email below to get access to my proven self-growth tips and strategies!