The Power of Habits
When it’s about habits, you must read THE classic of Charles Duhigg. This book showed me how to use my natural habits to reach my goals. Habits are powerful and if you understand them the right way, you can use them for making changes in your life and stick to them.
After watching this, your brain will not be the same
Brain researcher Dr. Lara Boyd gives exciting insights in modern brain research in her speech. This video helped me to better understand, what a strong influence we all have over our brain’s development and structure. With this knowledge it is easier to change habits to the positive.