The Power of Habits
When it’s about habits, you must read THE classic of Charles Duhigg. This book showed me how to use my natural habits to reach my goals. Habits are powerful and if you understand them the right way, you can use them for making changes in your life and stick to them.
After watching this, your brain will not be the same
Brain researcher Dr. Lara Boyd gives exciting insights in modern brain research in her speech. This video helped me to better understand, what a strong influence we all have over our brain’s development and structure. With this knowledge it is easier to change habits to the positive.
This Book really raised my personal happiness and helped me building new habits.
A SIMPLE & SCIENTIFIC APPROACH to a HAPPIER AND MORE FULFILLED life – The 6-Minute Diary is not only based on scientific studies that are proven to increase happiness over time, but also on the feedback from more than 80.000 users. The result is a book that induces positive and powerful habits into your everyday life!
Studies have shown the positive effects of a daily dairy routine. By concentrating on the positive moments and celebrating the small successes in life a positive attitude towards life gets strengthened. You don’t have to write novels. 3 Minutes in the morning and 3 minutes in the evening are enough. Since I began working with the 6 Minutes Diary, my satisfaction with my life has increased exponentially.