Sports – What’s good for you?
When it’s about sports you should try out what’s fun for you. Every person is different, so you should seek out what kind of sport fits you the best. If its fitness, swimming, cycling, running, etc., you will see if it fits for you if you try it.
You will see the benefits are worth it. It is scientifically proven that with daily sports, you feel happier, will be more productive and creative, and you will have more energy during the day.
Anyway, if you have no clue at all, here are some recommendations that, I have really good experiences with and which are especially beneficial for the whole body and health.
Sports – P90X 3
Tony Horton is well known as a personal fitness coach of many celebrities. I like his P90X3 Program because he combines so many different sports so you work on all aspects of the body. Also, Tony is really motivating and funny. Even when you are very busy, if you make health and sports priorities, you will find 30 Minutes a day to do this.
Get P90X3 here at Amazon:
Iyengar Yoga
You may be thinking “Are you kidding…? YOGA???” Some years ago, I thought the same. Then by accident, I got in touch with yoga while traveling. In fact, Iyengar Yoga is one of the toughest sports I know. Body exercises are very challenging. So, it is not only about Relaxing and Ohhmmm as some people think. Be open and search for an Iyengar teacher close to you.
http://bksiyengar.com/modules/Teacher/teacher.asp
No Sports I know can be as beneficial for your health as yoga. It reduces stress, works against depression, back pain, makes you stronger and more flexible. All the illnesses that are coming with aging and related that our bodies getting stiffer are preventable with yoga.
Mastery
Whatever sport is your favorite, this book gives a lot of inspiration and motivation to stick on your path and keep doing your best to get better. It gave me a personal push in my personal sports development.
