What is the Most Important Influence Factor on Your Health?
It is your diet. Therefore the focus in this section is on nutrition.
Some years ago, I thought this was just normal. I assumed we will all die from heart disease, cancer, diabetes, etc., I’ve had no clue that most of the top 15 causes of death are preventable through lifestyle and especially dietary choices. I’ve had also no idea that many diseases are reversible with a healthy diet.
This was reasonable to dig deeper into nutrition and the important question
“What is a healthy diet?”
In this section, I collect the most helpful books, documentaries, and resources about this topic for you.
Health – How not to Die
This is the best book I have ever read in my life. There is no other book with so much helpful input for your daily health and eating. If you follow the information in this book, your life can be easily 10 years longer. After you read this book, think carefully about what you are going to do with all the precious extra time ?.
This speech by Dr. Greger touches on many of the same topics discussed in his book. I highly recommend watching it.
If you are interested in a more detailed speech of Dr. Greger watch this video.
This is the blog of the book. Dr. Greger collects all the latest scientific and medical studies about nutrition and health. To all imaginable foods and illnesses, you will find very helpful information and studies. Everything is explained very easily with video presentations. Dr. Greger also motivates me a lot. He had the courage to build a website 100% free and focused on the users and their benefits.
The End of Dieting, How to Prevent Disease by Joel Fuhrman MD
This is one of the best speeches I know about nutrition. The time is worth watching it.
Besides all the valuable information about which foods are good for you, Doktor Furman explains also the psychological effects on processed foods.
This is especially helpful for changing your habits in the field of food.
The Game Changers – by James Cameron
Many call it the BEST DOCUMENTARY EVER about meat, protein and strength. Here you find more about The Game Changers Documentary.
What the Health
You want to know more about health and healthy eating. Then this documentary will teach you a lot!
Do I have a Healthy Brain?
Do you ever consider asking this question? I never did before I saw this video. It really had a WOW effect on me.
The China Study
A must read for people who want to know more about healthy eating. Professor Campbell himself was involved in the biggest research study worldwide together with Cornell University and the University of Oxford.
That Sugar Film
Very interesting documentary about health, eating, and sugar. Australian actor Damon Gameau makes a self-experiment with interesting results. Never thought so, that so much sugar is hidden in supermarket products.
Forks over Knives
A documentary worth watching about the consequences of the modern western diet.
Eating you Alive
Hollywood goes Plant Based. Samuel L. Jackson and James Cameron report about their experiences with Food.
You Want to Loose Weight?
Then you have to watch this video! I rarely learned so much about the processes in our body. Enjoy!
Fat, Sick and Nearly Dead (Part 1 + 2)
Incredible Story of Joe Ross and Phil Staples about losing weight and getting healthy again.
This documentary was shown in the European Union parliament. It is well-known for very good research.
Plant pure Nation
Amazing documentary with practical advice for changing your lifestyle to a healthier way.
EARTHLINGS is a 2005 American documentary film about humankind’s total dependence on animals for economic purposes. Presented in five chapters (pets, food, clothing, entertainment, and scientific research) the film is narrated by Joaquin Phoenix, featuring music by Moby, and was written, produced and directed by Shaun Monson.
You can watch the 10th anniversary edition here for free:
The story of three men’s life-long search for a diet which is good for our health, the environment and the future of our planet. A journey of science, through real life.