Feelings: Handle them before they handle you
Very impressive explanation of Mandy Saligari, who is an addict therapist, about the emotions towards ourselves and their roots. She gives helpful solutions, that you can implement immediately in your life.
The Power of Beliefs
Tony Robbins explains how your belief system is working, and he shows you ways to change it. He also explains the linkage in our nervouse systems to pain and pleasure when it comes to different aspects in our life. A must watch video if you want to change something in your life.
What do you think you can do and what do you think you cannot do? This influences dramatically your future. One of the best books I ever read was about our abilities and the linkage to our beliefs. The book helped me become aware of some of my own limiting beliefs, so I could change them. In my coaching sessions, I have found that nearly everyone has some self-limiting beliefs. Carol Dweck is a professor of psychology at Stanford University and one of the top specialist in the field of beliefs.
The upside of stress
What are your beliefs about stress? Do you think stress is harmful for you? If you think so it will be. Psychologist Kelly McGonigal explains the latest research on stress and comes to groundbreaking conclusions. The most interesting thing is, that you have an influence over how harmful stress will be in your life.
If you are coping a lot with stress I highly recommend you reading her book about our beliefs and stress. It will help you deal better with stress in daily life. It helped me a lot and changed my perspective and beliefs about stress.