The brain is a complex and mysterious thing. It functions non-stop and is in charge of storing, reviewing, and processing of information that you have acquired from day-to-day.
One of the most powerful aspects of the mind is the subconscious.
Its untapped potential is a game-changer for those who are looking to succeed in life and find true happiness.
However, a lot of people do not know how to master the great potential of the subconscious and just leave their lives as they usually are.
How can the subconscious mind be a great factor in your wellbeing and success?
In order to unearth the mystery of the subconscious, let us first understand how the subconscious works.
Let’s dive right into it.
- How Does Subconscious Mind Work?
- What Is An Example Of Subconscious?
- How Much Of Your Mind Is Subconscious?
- How Fast Does The Subconscious Mind Process Information?
- Subconscious Mind Power Exercises & Techniques
- How to Activate Subconscious Mind
- Do Affirmations Really Work?
- How Do Affirmations Affect The Subconscious Mind?
- How Often Should You Say Affirmations?
- Subconscious Mind Programming & Control
- Can You Control Your Subconscious?
- How Do You Reprogram Your Subconscious Mind For Success?
- How to Make Your Subconscious Mind Believe Something
- Is The Subconscious Mind Dangerous?
- Do Dreams Come From Your Subconscious?
- How Do You Become Spiritually Awakened?
The subconscious mind stores and processes information that you might not be aware of.
These pieces of information help shape your personality and behavior for your entire life.
The subconscious holds many things that you cannot remember consciously but with focus and deep meditation, you can access the forgotten memory.
The subconscious guides you to respond in a way that is aligned with your self-concept or how you are naturally programmed to act.
It does not act independently from the other aspects of the mind, instead, it obeys what your conscious mind commands.
To put it simply, the subconscious mind is somewhat likened to an autopilot feature which lets an object move based on how it was pre-programmed and can only change when it has been reprogrammed.
The subconscious mind can be the memories you can easily access, talents, skills, fears, feelings, and beliefs that can pave the way for your actions in life.
One good example of how your subconscious works is when you are facing a large crowd for a presentation, you start to feel anxious or scared.
This is because the subconscious is responsible for the emotions that are triggered in any given situation.
Sigmund Freud’s psychoanalytic theory states there are three levels of awareness or consciousness of the human mind
- subconscious, and
According to the famous Austrian neurologist, 50% to 60% of the human mind works on a subconscious level.
There is no number that can dictate how fast the subconscious mind can process information, but it can be said that it processes faster than the conscious mind.
However, since the subconscious mind acts as the gatekeeper and storage box, all processed information cannot be passed to the conscious mind at the same time.
It can only give you the relevant information that you currently need.
A lot of people are hounded with negative thoughts every single day.
When this happens, it will negatively affect their confidence and, eventually, their outlook in life.
In order to prevent this from happening or becoming a habit, there are various exercises and techniques to train the subconscious mind to turn the negative into positive.
Some of these exercises and techniques to boost the power of the subconscious mind are the following:
This is a powerful technique to communicate with your subconscious mind. Meditating frees the mind from distractions, relieves stress, and refreshes mental power. It also calms the conscious mind, allowing you to sort out and evaluate your thoughts.
One of the simplest and most effective techniques to boost the power of the subconscious mind.
Commonly used by athletes, visualization entails seeing oneself in a role that he wants to become. In this technique, one plays in their mind how they perform and get the results they desire.
Intuition is the little voice in your head.
Oftentimes, it is ignored and neglected when it is actually telling you the right thing.
Listening and evaluating your intuition can help you uncover what the subconscious is telling you.
- Free or stream of consciousness writing.
This technique allows you to de-clutter your mind of roadblocks by writing down your thoughts and emotions on paper. It also allows you to understand and trust yourself better.
- Getting out of your comfort zone.
Doing something new can be scary and uncomfortable but it can also expand your knowledge, boosting the power of your subconscious mind.
Venturing out of your normal routine will help you grow.
- Understanding dreams.
Sigmund Freud believed that dreams hold hidden feelings, desires, and emotions which is why understanding them can help you understand what your subconscious is communicating.
- Positive affirmations.
Many people are skeptical that affirmations could work when in fact, they can actually help them to focus better on their goals.
This technique allows you to communicate with your subconscious mind and train it to believe that you can succeed.
Reading and reciting positive affirmations and motivational, inspiring quotes could definitely work provided that you accept and believe in them wholeheartedly.
However, just merely saying them will not make any significant changes in your life.
This is why you need positive affirmations backed with intention and belief.
One of the most common reasons why affirmation does not work for others is because they are not consistent in doing it.
Here are some things you could do:
- Make a list of your negative thoughts and beliefs.
Write down all the criticisms you have for yourself.
Start your statement with the words “I Am” to make it more personal and meaningful.
- Write down the positive affirmations.
To combat your negative thoughts, you need to write down strong positive affirmations against them.
You should also use short yet powerful and catchy words to make it more appealing.
- Use the present tense.
Using the present tense in your affirmations will program your mind into thinking that it is currently happening to you.
- Repeat the affirmations daily.
When you speak out your affirmations multiple times a day, it will be reinforced in your mind.
Over time, these positive affirmations will realign your mindset and you will finally see significant changes in your actions and thoughts.
- Partner positive affirmations with visualizations.
Visualization helps in strengthening your affirmations.
When you imagine yourself being a positive person, it will reflect on your thoughts and words.
- Be consistent in reciting your affirmations.
For affirmations to work, you need to power yourself every single day to recite them.
Repetition is the key to reprogram your mind.
Affirmations reprogram the thought patterns in your subconscious mind and the results will reflect in your actions.
If you maintain a regular recitation of positive affirmations, you will soon find significant results in your thoughts and actions.
Social psychologist Claude Steele was the first one to propose the self-affirmation theory.
In this theory, Steele conceptualized that people are motivated to maintain their images of themselves as having integrity, competence, and stability.
In his theory, our self-integrity is related to global self-efficacy which is the general perception of our own goodness and virtues.
If we maintain our self-integrity by affirming ourselves, we are able to tolerate anyone who threatens it.
The self-affirmation theory had also been taken as an alternative to cognitive dissonance theory which states that people have the tendency to match their beliefs and opinions with their actions and behavior to avoid disrupting the harmony.
However, for Steele, this stems from the motivation of people to protect their self-integrity.
This theory only justifies that affirmations can change how one thinks and then the necessary actions will follow.
To reinforce positive thinking, it’s highly suggested that you should say affirmations multiple times a day for several minutes.
Some would say you should do it three times a day: once when you wake up in the morning, once throughout the day, and once before you go to sleep.
When you recite affirmations, you need to keep repeating them for at least five minutes.
The subconscious mind is very powerful.
Its capacity to store information is unlimited and to be able to control it can be life-changing.
Every action you take and every word you say are all products of information stored in your mind.
The programming of your subconscious mind started even when you were still an infant.
As you grew up as a child, you did not have any pre-existing beliefs which allowed you to accept every information passed onto you as true.
This becomes problematic as you grow into adulthood because the subconscious mind uses those childhood memories and experiences as references when someone threatens your self-integrity.
If you had been called stupid or any hurtful messages when you were a child, they will be stored in the subconscious mind and will resurface when you have a similar experience in the later years.
As a result, you might end up degrading yourself and prevent you from reaching your goals.
This is because your old beliefs are limiting you from becoming a better person.
Fortunately, there is a way to counter that.
Old beliefs cannot be completely erased from the subconscious mind.
However, you can overwrite them and replace them with new beliefs.
This process refers to the reprogramming of the subconscious mind.
Since the subconscious works like an autopilot feature, you think and behave based on how you were originally programmed.
In order to break the habit, you need to reprogram it.
It takes effort to control what your subconscious mind communicates to your conscious mind but it is very rewarding especially when you use exercises and techniques to activate the subconscious mind.
If your old beliefs had been products of bad experiences, these would pose problems for you as you try to achieve your goals.
Whenever you struggle, those stored memories will be communicated to your conscious mind and you will eventually believe that you cannot fulfill your dreams.
This could result in giving up or doing it over and over again without changing your ways.
Reprogramming your subconscious mind will help you break out of that problematic situation.
If you truly want to live the way you want your life to be, you need to be in control of your mind.
So, how do you reprogram your subconscious mind to achieve success? Here are some tips:
- Set your goals. Clear your mind of negative thoughts and focus on what you want to achieve.
- What do you want your life to look like? It is easier to form solutions when you have a clear and specific direction.
- Seek positive information. When you already have a goal, you need to find positive ways to lead you there. Your environment plays a big role in reprogramming your subconscious. If you are surrounded by negativities, they will only bring you down. Train your mind to read more positive things and spend more time with positive people.
- Use mind power exercises and techniques. To be more in tune with your subconscious, you need to clear your mind. Exercises such as meditation and visualization will help uncover what your subconscious is telling you.
- Commit yourself. Reprogramming does not happen overnight.
It will take time to actually see significant results. That is why you need to commit to learning new positive experiences so that your old beliefs can be overwritten. Allow yourself to face your fears and learn from them.
- Assess the results. The best way to know if there is progress is if you have become more self-aware. When you are aware, you will know if you need to improve on some aspects. You will have the ability to discern if you are on track with your goal.
The subconscious mind is responsible for your behavior and words.
If you had an unpleasant experience, it will stay there permanently and will affect your life.
What if you want to turn your life around for the better?
How can you replace those negative thoughts with positive ones?
The best way to make your subconscious mind believe something is to regularly do mind power exercises such as meditation and visualization.
These will help you overwrite negative thoughts and replace them with new and positive ones.
When done correctly and consistently, you will already see changes in your perception of the world.
The subconscious mind can only be dangerous if you have trouble filtering negative thoughts and start to project them in your actions and words.
This could result in making you feel bad and worthless.
However, if you have control of your subconscious, you can filter the negative thoughts and only allow positive thoughts to come through.
Your whole unconscious mind is the one responsible for your dreams but the subconscious mind is the one that projects your thoughts in the form of symbols.
When you fall asleep, your conscious mind also sleeps.
However, the subconscious mind remains awake, still processing information as you enjoy a good night’s sleep.
Spiritual awakening happens when you stop focusing on your ego and understand how your individual self is connected with everything.
When you are spiritually awakened, you start to have a different perception of the world around you which will lead you to find out the real meaning of your life.
Below are ways to achieve spiritual awakening:
- Observe patterns in daily life
- Deepening of emotional wellbeing
- Reflect the past to understand the present
- Focus more on freedom than material things
- Create new beliefs and expands knowledge
- Take better care of your body
- Feel a great sense of connection with everything