Long distance relationships have become more prevalent lately for many reasons. If this is your lifestyle right now, it could be a great experience, keeping in touch with someone miles away, on a regular basis, or it could become frustrating.
Let’s dive in.
Harsh facts about long distance relationships and the benefits
1. Physical Intimacy
You can feel like you’re in a relationship with your phone or your laptop, instead of an actual human being.
The lack of physical intimacy, hugs and kisses, just being physically close with someone is difficult when you’re longing to be close. Those times are necessary to make partners feel connected to each other and to strengthen the bond through non-verbal language.
Comparisons are never healthy and in your relationship this can only make your beloved feel bad for not being able to be what you need and want.
Instead, appreciate what you have and think about the fact that you have someone special who cares about you.
3. Finding Intimacy With Others
Without your partner being around most of the time, you may be drawn to being close to another person.
Just for support at first but it could build to the point of being intimate with them. This could leave your significant other very hurt and in the end, hurt your relationship.
4. Getting Into A Rut
Since your dates consist of virtually being together, either by phone or video, there is the risk of a rut setting in.
So instead of letting your dates become routine, you could be creative and try out new, amazing adventures available online.
5. Emotional Challenges
Of the many harsh facts, long distance relationships can be very demanding emotionally.
The emotional challenges of this partnership could be quite a burden and lead to serious issues in time, like depression.
For people going on this emotional journey be prepared with lots of self care.
6. Missing Each Other
More harsh facts – long distance relationships leave long periods of time for couples to spend apart. As a result, some partners have difficulties dealing with missing each other and the feelings of loneliness that go with it.
Being alone for most of your relationship increases the need for security and reinsurance from your loved one. Focus on enjoying the wonderful moments together and the joy you’ll feel the next time.
7. Lack Of Commitment
Sometimes, couples assume low expectations that the relationship will work out, even if it’s subconscious, so they’re more reluctant to invest time, effort and feelings into their relationship.
This affects how they act in the present, however, this attitude could be construed as a lack of interest and commitment and undermine your relationship in the long run.
8. Difficult To Maintain Contact
Distance can create distinct issues for couples. Setting up regular online meetings and video calls while balancing busy schedules could become overwhelming from time to time.
Having to juggle with different time zones can make this even more of a challenge. In the end, all this time management adds to the usual stress of a relationship.
9. Maintaining Individuality
The most important relationship focus is the one you have with yourself. Keep doing what you love and make time for your friendships.
It’s not beneficial to be too obsessed with one person in your life. Plus, it gives you things to talk about when you come together. After all, those things are most likely what attracted them to you in the first place.
10. Pressure To Keep It Exciting
Putting too much pressure on your time together can create a lot of unachievable expectations and anxiety. It’s easy to want to fit as much as possible into one weekend together, but it can leave you feeling a little exhausted at the end of it all. This is your time to enjoy each other’s company, so don’t worry about the rest.
11. Missing Out On The Little Things
What is their favorite candy? What kind of body wash does he use? Is there a certain movie or book she’s been talking about? It’s not creepy because these things in the back of your mind can come in handy.
If he’s having a bad week, you can send him a little care package. Or, you can surprise him when he arrives at your place. Sometimes the small details can make the biggest impact.
12. People Will Judge
It’s not difficult to see that distance really sucks. Yet no one else around you fully understands what you’re going through.
It’s so easy to complain about anything and everything when you’re apart from the one person you want to be with the most. Allow yourself a certain amount of time in the day to let all your pent-up emotions out. Don’t engulf yourself in it, though.
13. Needs And Expectations
She can’t read your mind, and you can’t read hers. Solidify plans, be clear about what’s on your mind and make sure you’re on the same page.
If you feel like you’re overcommunicating with your partner, you’re probably communicating the perfect amount.
14. Intense Feelings
Being apart can make your actual time together seem a lot more intense and fast-paced, and that’s not necessarily a bad thing.
When you’re in a long-distance relationship, your time together is precious, it forces you to be more open about your feelings and take things to the next level. Set a pace you can both be on the same page with.
15. Clashing Habits And Routines
You go to bed at 9 p.m. every night. Your boyfriend is a night owl. You keep your apartment very clean. Your girlfriend uses her floor as her laundry basket.
Figuring out how to make it all work once you spend more time together is important to the longevity of your relationship. It’s perfectly normal to have different habits and schedules, yet it can all be blended together if you’re determined.
16. Look Within
It takes mutual respect, an end-goal in mind, dedication to putting in the travel time, and being on the same page when it comes to your individual expectations.
It’s important to look within yourself and decide if you are personally ready for this type of commitment before it gets too intimate.
It takes a certain kind of person to work through the separation, the lack of communication, the loneliness, and the uncertainty that can come with long-distance relationships.
17. The Trust Factor
Researchers in a study found the presence of periodic face-to-face contact is a crucial factor in the satisfaction, commitment, and trust for the long distance relationship work.
Those who didn’t experience this contact reported significantly lower levels of satisfaction, commitment, and trust. The possibility of suspecting your partner of infidelity seems to increase as face-to-face contact reduces.
18. Heart Break
Both lack of trust and lack of intimacy often, if not always, lead to a breakup. According to Wikipedia, about 40% of couples in long-distance relationships break up. Problems can start around 4.5 months into the relationship.
Although a long-distance relationship might begin with so much romance and affection, 70% of couples in a long-distance relationship break up due to unplanned circumstances and events. Not clearing up misunderstandings kills long distance relationships.
You want to make it work. You both will. Both of you are putting in the effort so the fire doesn’t die out.
Although there are times you feel tired of doing all of this work. Sometimes, you just want it to be more simple..
20. An Expensive Relationship
It’ll be extremely hard to go weeks, months, and in some cases, a year or more, without seeing your partner depending on your budget.
The round trip tickets and other expenses of traveling might be overwhelming after a point. This is one of the things that can make long distance relationships hard.
21. Social Circles
Most times, the partners of these relationships meet in areas halfway between the places of residence of each person, or they spend quality time together alone.
This means they don’t get to know each other’s social circles well. So it’s a missed opportunity to see the social aspect of your partner from another point of view.
What’s The Hardest Thing About Long-Distance Relationships?
The hardest thing that creates long distance relationship problems is the lack of physical contact. When you’re physically present with your partner, you can touch them, hug them, and kiss them.
Long distance relationships require a lot of work to keep strong. A significant other who lives in another city isn’t always available when you need them to be, which can cause strains on your relationship.
Their facial expressions and body language tell you volumes about how they’re feeling and when you’re apart, you’re missing all of that.
Relying on phone calls, texts, and emails to try to understand what’s going on in your partner’s life doesn’t quite cut it. Even then, it’s not always easy to interpret their words correctly without the body language and intricacies of the facial expressions.
What Can Destroy A Long-Distance Relationship?
Maintaining a long-distance relationship can be difficult, time-consuming, and emotionally draining, these are the harsh facts long distance relationships bring.
So here are several deadly mistakes that could potentially destroy your long-distance relationship.
Constantly comparing your relationship to geographically close relationships only makes your partner feel inferior for not being able to give you what you want. Instead, be thankful for what you have, and understand your partner is also dealing with the distance.
2. Letting It Get Boring
Despite the first few weeks having been so lovely, the miles between you and only technology as the bridge, boredom can silently creep into a long-distance relationship.
A common problem that people in long-distance relationships face is running out of things to say. Don’t constrain your relationship to just texting. Be creative, and find new ways to spend time together.
3. Lack Of Communication
Different people handle conflicts very differently. If you’re not being respectful of your significant other’s feelings and what they have to say, you could really damage your relationship.
Learn to express your feelings respectfully and value your feelings and your partners, so you can handle conflict even when you’re miles apart
4. Being In Love With Love
It’s normal for there to be ups and downs in your relationship. You’re both human with your own personalities, flaws and dreams.
You’ll mess up sometimes, and other times they’ll mess up. There will also be times when your significant other is going through a rough time, so they won’t be able to be as romantic or attentive to you.
It’s important that you are in love with them and not just the idea of them.
What Percent Of Couples Survive Long-Distance?
Long distance relationships are more successful than you might think.
- 25% to 50% of college students are in a LDR at any given time
- 75% of college students at some point have been in a long distance relationship
Long-distance relationships have a 58 percent success rate, according to new research. A new study of 1,000 Americans who have been in a long-distance relationship found that whether or not you and your partner make it through the long-distance phase will come down to a coin flip.
In fact, half of those surveyed said they met their partner online, with 27 percent saying they never actually lived close to their partner to begin with.
According to the data, if your long-distance relationship can survive the eight-month milestone, it gets a lot easier thereafter.
Why Do Most Long-Distance Relationships Fail?
Long-distance relationships fail for many different reasons. In many cases, a lack of physical intimacy can be too much to bear. Sometimes it can be as simple as a couple deciding that they are not a match, although I wouldn’t say that’s necessarily a failure.
A long-distance relationship is an incomplete romantic relationship, so don’t expect it to fulfill your physical affection needs. Aside from communication, this expectation is another main reason why long-distance relationships fail.
Set aside a specific time each week to check in with your partner on an emotional level. Check in with each other with these few simple prompts to initiate that conversation with your partner.
- How are you feeling in our relationship this week?
- What are we doing well in our relationship?
- Is there anything worrying or stressing you that I can work on?
While asking these questions, make sure you receive the same safe space you are giving to your partner to share your individual thoughts and concerns within the relationship.
Psychological Facts About Long Distance Relationships
Depending on different factors, long-distance relationships can function just like those with partners living close to each other. However, distance certainly does create an impact on the success of your relationship as well as minds.
Here are some of the psychological effects:
1. Fear Of Missing Out
FOMO is a real thing. We’ve all felt it, the fear of missing out sucks. It’s one of the harsh facts, long distance relationships can amplify FOMO. When you feel like you’re missing out on the large chunks of their life and certain aspects of a relationship if you’re in the same city.
You begin to feel like you don’t really know the person and they’re changing. It starts affecting you and your relationship. To get out of FOMO, the best thing would be to face it and fight it.
A feeling of possessiveness or insecurity can be really difficult to overcome in many romantic relationships. You sometimes start panicking when the partner doesn’t reply back within a few minutes.
Distance makes trust more difficult and aids towards possessiveness. The reality is probably very different, of course. Feeling this way for a long stretch can affect your health and your relationship.
Remember your partner has chosen to be with you and there will be a hundred reasons for that. Be confident about all the things that make you special.
Jealousy is an extreme case of possessiveness or insecurity. It signals you do care about your partner but too much jealousy creates a negative impact on your relationship.
Also, being continually jealous and having arguments because of it can ruin a perfectly good relationship. Worrying about your partner cheating on you beforehand will do more harm than good.
For long distance couples, stress seems to be a part of it. Being apart from the person you want to be the most with is very stressful.
With stress, misunderstandings and conflicts can arise easily. You can each get annoyed easily and start arguing over unimportant things more frequently than before.
Try to smooth things out and have patience and motivation. Find ways to relieve stress that works for you.
You will have a lot going on in your mind with anxiety. Most of those thoughts will be hypothetical situations. You are constantly at the edge thinking what is going to happen next.
The distance makes it so much harder that you get stuck in a loop of what-ifs and you may not be able to stop it. If your partner is having anxiety, be prepared to answer a lot of questions and comforting your partner.
Listening to music, maintaining a journal, taking deep breaths and visualizing a safe space for yourself can really help you to get out of the situation.
It’s quite common to feel alone and lonely when you’re in a long distance relationship.
Yet, the reality is you’re not alone and your partner is there to back you up. Your connection with each other however, seems lost.
Things like planning the future together, keeping alive the emotional and physical intimacy, having a communication schedule, can lessen your feelings of loneliness.
A harsh reality, long distance relationships with negativity can lead to depression.
Depression darkens your thoughts and feelings and can slowly creep up on you. This will drag your partner and others into it leading to their suffering. It just leaves your significant other with feelings of helplessness and confusion.
Talk to each other about your long distance relationship depression, to family or friends and eat healthy, meditate, regularly exercise, to enrich your life. If you feel unable to lift out of it, you may consider consulting a professional.
Best thing to do is take care of fear initially in a distance relationship so the issues like stress, anxiety, depression, insecurity, jealousy, FOMO can be resolved right there.
Be honest and vulnerable with yourself and your partner about the fears that come up. Otherwise, they’ll have power over you and the success of your relationship.
Write down your fears and where they’re coming from, clarify trust issues to dispurse the fears and their consequences.
Negative Effects Of Long Distance Relationships
Problems can arise if one partner believes the relationship is casual and open, while the other is making sacrifices and putting effort into a monogamous relationship.
To reduce such confusion, engage in open and honest communication and discuss what each of you wants from such a relationship.
Here are some negative effects to be aware of:
- Pressure to make sure time spent together is high quality
- Pressure to avoid disagreements
- When separated again, you feel let down or sad to return to your everyday lifestyle without partner
- Sometimes distance creates too much of a gap
- Feelings of loneliness heightens need for security
- Difficulty maintaining intimacy
When To Call It Quits In A Long Distance Relationship
You started your relationship together, so both of you are responsible for making it work or breaking up.
Here are some signs for when to call it quits:
- You feel emotionally overwhelmed.
- You no longer enjoy being with your partner or talking to them.
- You and your partner have different life goals.
- You don’t see that moving in together is realistic, given your current circumstances.
- Your long-distance relationship lasted a long time, and you are tired of being apart.
Positive Aspects Of A Long Distance Relationship
There are important traits for people to have in maintaining relationships that aren’t in the same town or even the same country, like:
There are also very positive aspects that such a romantic challenge can bring. Here are some of them:
- Appreciate the physical separation in order to focus on school and on each other when spending time together
- Freedom and autonomy
- Sense of rejuvenation when you see your partner in person
- Appreciation for the relationship
- Better rested than those in a nearby relationship
- Perform better academically
These are the harsh facts, long distance relationships are emotionally challenging, but if you can make it, it can also be a very loving and fulfilling relationship.
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