Confidence Coach 2022
#1 – “What is a confidence coach?”
#2 – “How do you coach self-confidence?”
#3 – “How do you motivate someone who lacks confidence?”
These are some of the most wonderful (and common) confidence coaching-related questions I receive.
Do you feel like any (or all) of these questions touch a chord with you?
To start with, what is confidence anyway?
According to LEXICO (powered by Oxford) confidence is defined as:
“the feeling or belief that one can have faith in or rely on someone or something”.
Also, there is another definition of confidence:
“the telling of private matters or secrets with mutual trust”.
Psst, wait! Guess what? There is more.
“You’re gorgeous, you old hag, and if I could give you just one gift ever for the rest of your life it would be this. Confidence. It would be the gift of confidence. Either that or a scented candle”
― David Nicholls, “One Day”
Out Of The Comfort Zone: Diving Deeper Into The Secrets Of Coaching Healthy Confidence
Do you know what is the hardest thing for people trying to cope with low confidence?
Being able to open themselves up for support and guidance.
That’s exactly why oftentimes, working with professional life coaches can be a game-changing decision.
Anyone can build healthy confidence, as long as he/she is willing to put in the needed efforts.
It is in your comfort zone where deeply embedded fears reside.
And in fact, low confidence is ultimately FEAR in disguise.
So, can the confidence coaching business change this corrupt scenario?
Furthermore, is it possible to become your very own confidence coach?
Everything You Need To Know In A Breeze: What Is A Confidence Coach?
A confidence coach is a person who guides people towards (finally) getting out of their comfort zone.
Of course, taking an individual out of his/her shell is not an easy task.
More importantly, there are no quick fixes or shortcuts on that note.
Therefore, the coaching process requires utmost understanding, patience, tact, and nonetheless, the ability to listen without being judgemental.
However, a professional knows perfectly well that he/she has to be just as gentle as firm enough with clients.
That’s the only way to help people unstuck themselves from the vicious grip of low confidence slowly but surely.
A Million Dollar Question To Answer: How Do You Coach Self Confidence?
Did you know that there is no correlation between a person’s financial status and self-confidence?
Many of us believe that confidence is inevitably related to money. Because, how can you be confident if you are pinching pennies, huh?
Actually, your background does not matter.
For the record, Stephen King and his wife had to wear borrowed clothes on their own wedding, living in a trailer and working multiple jobs to sustain themselves.
Confidence is 100% coachable and 100% achievable.
It is not a rare fruit that grows on magic trees.
Instead, it is the fruit of YOUR conscious efforts to live a healthier, happier life.
We establish our sacred relationship with confidence at a very fragile age.
If a child follows a corrupt role model, this will almost certainly result in a disaster.
Unfortunately, the associated trauma often deepens as time goes by.
Sadly, once we get stuck in a comfort zone, this further chokes our self-belief to death.
When it comes to coaching clients the art of self-confidence, one has to be exceptionally empathetic, gentle, and patient.
How Do You Motivate Someone Who Lacks Confidence (And What About Self-Esteem)?
Ralph Waldo Emerson,
Although it may be hard to believe it, all of these genius people had to cope with low self-esteem at some point in their lives!
Self-confidence refers to the way you feel about your abilities. Thus, self-confidence is a variable, as it changes from one situation to another.
Self-esteem denotes the way you feel about yourself. Most importantly, self-esteem is deeply related to the continuous, proper cultivation and practice of self-love.
Quintessentially, getting someone who lacks confidence a vital dose of motivation sums down to operating on the mental health level.
Yes, confidence is born in the mind; it is nothing but a product of the mind.
However, squeezing the vital gulp of motivation from within the deepest, most secretive corners of your mind and heart can be extremely challenging.
Therefore, you can turn to professionals who can help you out.
Little by little, the training and support you receive can aid you into experiencing the true, real-life power of phrases like:
Healthy relationships (and healthy boundaries),
“The Problem Is Not The Problem; The Problem Is Your Attitude About The Problem”
(~Captain Jack Sparrow)
You may be thinking that your parents, or your friends, or society as a whole are to blame for the way your life story unfolds.
However, you can access a wealth of self-love, strength, and light in your heart – as soon as you choose to do so!
The right strategy and the right mindset go hand in hand.
Coaches motivate their clients step by step, a bite at a time.
Gradually, they help their clients find the answers they are looking for by eliminating self-doubt and finding the courage to embrace a new perspective.
Can A Life Coach Help With Confidence: An Unbiased Perspective
Duality is an inevitable part of our reality.
The always-relevant, ancient wisdom embedded in the Yin and Yang symbol resembles a soft whisper coming from the Universe itself:
“Don’t strive for perfection. You will never reach it! The beauty and wisdom of life reside in the perfectly imperfect.”
The thing is, a life coach may or may not help everyone equally well. After all, there are billions of unique individuals out there.
For instance, some people are much more introverted than others.
Some may feel that self-coaching techniques work better for them, while other individuals can feel exactly the opposite.
It is perfectly okay if you find it hard to figure out which way to choose!
What you want to do is to consider the different options you have, as well as the potential benefits you can reap.
Most importantly, be gentle and honest with your sweet soul!
Boost Your Self-Esteem Using These Powerful Self-Care Techniques: Top 10 Interventions To Try Out
#1. REAP the benefits of visualization and affirmation.
You can “paint” and “install” particular beliefs into your thought and behavior patterns through daily practice.
Vision yourself as the fantastic, capable, content, successful person that you are.
Keep repeating your positive affirmations day after day.
Yes, you are doing great!!!
#2. DO something that scares you.
Self-esteem issues have SO MUCH to do with accumulated fear.
Challenge yourself to overcome one (tiny) fear every single day!
#3. SAY NO to negative self-talk.
Every time you catch yourself applying negative self-talk, put $5 aside.
The amount of money you manage to “make” out of this practice will remind you how much you actually lose when not being gentle and kind with yourself.
#4. SAY YES to doing something you’re good at.
Instead of putting so much of your vital energy engaging in self-doubt, do more of what you’re good at!
Not only will this help you get rid of negative thought patterns but it will greatly boost your self esteem in the long run.
#5. BREATHE in, breathe out.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”(~thich nhat hanh)
Daily meditation will help you expand the space between your thoughts. Thus, you can gain much-needed mind clarity.
Free your mind regularly. Outthink your thoughts.
This way will learn how to discern better between the voice of your true, loving self, and the voice of fear trying to bring you down.
#6. EMBRACE an active lifestyle.
There are both direct and indirect correlations between physical activity and self-esteem, according to a 2016 study.
Think of yoga, fitness, at-home bodyweight training, swimming, cycling, running or taking a slow-pace walk, just to name a few!
Being physically active for at least 20 minutes a day can help you reap both long-term and short-term self-esteem benefits.
#7. EXPLORE your creative side.
Engage in creative activities, such as painting, DIY crafts, gardening, singing (yup, singing in the shower totally counts, too!).
Do more of whatever makes your creative juices flow wilder and wilder, as creativity knows no self-doubt!
#8. TURN ON some good music.
Research shows that music has a direct positive effect on reducing cortisol levels, heart rate, and blood pressure by producing biological changes.
Use the incredible healing power of music to tune into the frequencies of ultimate, unconditional love, tranquility, peace, and harmony.
#9. JOURNAL your heart out.
Journaling is an affordable form of self-therapy which can work wonders beyond imaginable for your mental health and esteem.
Encourage yourself to journal about your emotions daily.
Doing so will help you deal with unprocessed emotions blocking the smooth flow of self-love.
#10. KEEP your motivation high.
Watch motivational videos. Make a DIY affirmations board. Spend time reading that incentive blog post over and over again.
Do more of what keeps your motivation high – anytime, anywhere.
Why Do Coaches Need Confidence (Sounds Like A No Brainer, Doesn’t It)
Coaching clients how to improve their confidence is not possible without having personal, first-hand experience on that matter.
Some of the best confidence coaches are people who have been victims of similar issues themselves.
They know perfectly well how the struggle feels from the inside. Having won the battle with low confidence, they are now ready to help others, too.
Moreover, since they know that the struggle is REAL, they are very patient while helping clients progress into their journey of healing and flourishment.
Do You Need A Degree To Be A Life Coach?
Life coaching is equal parts art, science, a calling, a mission, and a profession.
There are no fit-them-all rules on whether a life coach should possess a degree or not.
It’s pretty similar to the way an artist doesn’t necessarily need a degree to bring incredible masterpieces to life. The coaching practice is a sacred, strictly individual area of expertise.
Some coaches may have no certifications/degree, yet extensively rich personal experience, impressively deep compassion, and continuous hunger to keep upgrading their knowledge.
How To Become A Confidence Coach: The Punchy And Crunchy Answer In A Nutshell
No institution can teach you how to create your UNIQUE coaching style.
If you want to become a confidence coach, then:
GET DOWN TO ACTION. Walk your talk and talk your walk.
If you feel that your mission is to help others, then what are you waiting for?
There are thousands of valuable blog posts you can read, research, and learn from.
There are also numerous webinars, video tutorials, online or face-to-face courses you can enroll in.
Of course, obtaining relevant certifications/ degrees (e.g. via a coaching program) is always a great move!
Behind The Scenes Of Confidence Coaching: The Truth-Laced Takeaway Message You Want To Read
“The moment you doubt whether you can fly, you cease forever to be able to do it.”
“All you need is trust and a little pixie dust.” ― J. M. Barrie, Peter Pan
The truth is, you cannot transform your confidence, esteem and self image profoundly by relying solely on a miraculous coaching session.
After all, no coach out there really knows where Tinkerbell is hiding all of the magic pixie dust.
What I personally know for sure is that healthy confidence is not a distant, bitter-sweet fantasy. Instead, it is a sacred right and responsibility of every human being.
Did you find valuable bits of information in this article?
Did you gain insights that will be of your best assistance?
I’m always looking forward to your thoughts, questions, and ideas in the comment section below!